Helpful Apps

Meditation

​Great app to help you "feel the calm" throughout your day. It will guide you through a meditation of your choice and offers several different options for a variety of situations. It take anywhere from 2-20 mins; your choice. ​https://app.stopbreathethink.org/

​"Headspace is your very own personal trainer, here to help you train your mind." This is another meditation and mindfulness based app. It also tracks the sessions that you do to help you see your progress. 

Biofeedback

Hear and Now is an "app that can help you to take control of your stress levels. Using biometric feedback it helps to teach a clinically proven deep breathing technique to reduce your stress and helps you to understand when to use the technique to maximise its effectiveness."

Mood Trackers

Daylio is a mood tracker that allows you to "pick your mood and add activities you have been doing during the day. You can also add notes and keep an old school diary. Recorded moods and activities are collected in the statistics and calendar. This will help you to understand your habits better. Keep track of your activities and create patterns to become more productive!"

Moodlytics is a mood tracker that also allows you to track your mood and the possible causes. While I'm not a big fan of the wording they use for tracking people related to our moods, it's good to be aware of how we feel around certain people. This app allows you to do just that as well as tracking events surrounding your mood. It can help us be more aware of how we're feeling and when. 

Yoga

There is a lot of research that shows how helpful yoga is and how it can help in the healing. The Daily Yoga App is a great way to do yoga on your own. There are many different routines for different issues to choose from.

Unstuck for iOS

​"Unstuck is an in-the-moment digital coach that's ready every time we're feeling stuck. The app helps us see and solve situations with fresh perspective through provocative questions, targeted tips, and action-oriented tools. It's an approach that works for all kinds of issues, large and small, so we can live better every day."